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Recipe: Angel Hair with Tomatoes, Basil And Arugula

Categories: None, Vegtime4

Yield: 4 servings

      2 tb Extra-virgin olive oil
      1 md Red onion; sliced thin
      2    Cloves garlic; minced
      2 md Ripe tomatoes
           Seeded and chopped; (2 cups)
      4 tb Balsamic vinegar
      2 tb Capers; drained
    3/4 c  Finely chopped fresh basil
      1 c  Torn arugula leaves
           Salt and freshly ground
           -- pepper; to taste
     12 oz Dry angel hair pasta
           Asiago cheese for garnish;
           -- (optional)
           Fresh basil leaves for
           -- garnish; (optional)

4 SERVINGS DAIRY-FREE

This pairing of summer favorites makes an easy, delicious dinner.

Bring large pot of salted water to a boil. Meanwhile, in large, deep skillet, heat oil over medium heat. Add onion and cook, stirring often, until soft, about 8 minutes. Add garlic, tomatoes, vinegar and capers and simmer 3 or 4 minutes. Turn off heat and add basil and arugula. Season with salt and pepper.

When water boils, add pasta, stirring to prevent sticking. Cook according to package directions. Drain well; transfer to large, shallow serving bowl. Add sauce and toss to coat. Serve right away with Asiago cheese and extra basil if desired.

PER SERVING: 204 CAL.; 5G PROT.; 8G TOTAL FAT (1G SAT. FAT); 29G CARB.; 0 CHOL.; 8MG SOD.; 3G FIBER

Converted by MC_Buster.

By Kathleen <schuller@ix.netcom.com> on Feb 26, 1999.

Recipe by: Vegetarian Times, March 1999, page 26

Converted by MM_Buster v2.0l.


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