Recipe: Country Oven Stew
Yield: 1 Servings
1 1/2 lb Lean stewing beef
1/4 c All purpose flour
4 tb Cooking oil, divided 1 c Sliced onion 1 cn Cream of mushroom soup 3/4 c Water 1 ts Salt 2 c Carrot chunks 1 c Undiluted 2% Evaporated milk 1 c Frozen cut green beans 2 c Cauliflower flowerettes
Cut meat into bite-size pieces; coat with flour. Brown meat, part at a time in 3 Tb hot oil in Dutch oven; set meat aside. Add remaining 1 TB oil to pan; sauté onion until tender. Return meat to pan. Stir in soup, water and salt. Bake, covered in 350 oven for 1 hour. Add carrots. Cover and bake 30 minutes longer. Add e. milk and beans to stew. Top with cauliflower. Cover and bake 30 minutes longer. Makes 5 or 6 servings. Posted to EAT-L Digest 08 Mar 97 by Lilia Prescod <lprescod@ITRC.UWATERLOO.CA> on Mar 8, 1997
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