Recipe Collection
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Recipe: Diet Tofu Quiche
Categories: Low-fat, Low-cal
Yield: 2 Servings
---------------------CRUST--------------------------
1 Egg
2 tb Bran, unprocessed
1/4 ts Dill weed
1/2 ts Onion powder
2 tb Water
--------------------FILLING-------------------------
4 oz Tofu
1 Egg
3/4 c Asparagus or Spinach,cooked
3 tb Mushrooms, cooked
1 tb Onion or gr. onion, cooked
1/4 ts Garlic powder
1/4 ts Black pepper
1/4 ts Molly McButter
To prepare crust:
Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran. Allow to stand at least 10 minutes. Pour into bottom of nonstick cake pan.
To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable with enough water to process. Blend for at least 3 minutes or until completely smooth.
To assemble: Pour tofu-egg mixture into center of the bran-egg mixture. Bran will be pushed to edges of pan, encircling the filling to form crust. Place cooked mushrooms and onion on top of filling in a pretty circle around edges of pan. Bake at 350 degrees for 20-25 minutes or until filling is set and top is browned.
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