4 Boneless and skinless
-- chicken breasts -
-- each 1/2 pound
1/3 c Olive oil
Three limes; juice of
4 Cloves garlic - peeled and
3 tb Fresh cilantro - chopped
1/2 ts Salt and freshly ground
6 Yellow; 6 red & 6 orange
***STIR-FRY BROCCOLI WITH
-- SESAME &
4 c Fresh broccoli
1/4 c Chopped walnuts
1 1/2 tb Sesame oil & 1/2 tbsp chili
1 tb Low sodium soy sauce
Mix all ingredients for the lime marinade together in a medium bowl.
Add 1/3 cup olive oil, the juice of three limes, 4 cloves of garlic -
minced, 3 tbsp fresh cilantro - chopped, and 1/2 tsp of salt and 1/2 tsp
of freshly ground black pepper.
Lay 4 boneless, skinless chicken breasts (1/2 pound each) between 2
sheets of wax paper. Using a wooden mallet, pound each chicken breast
gently to tenderize meat. (*Be sure to wash hands after handling raw
Place chicken breasts in lime marinade for a minimum of 2 hours -
keep covered and chilled. If you need to prepare dish in advance, you
can marinate breasts overnight.
Cook chicken breast on grill pan, or in broiler, for about 5 minutes
on each side or until cooked just through.
In a wok over high heat, add 1 1/2 tbsp sesame oil and 1/2 tbsp chili
oil and a dash of garlic powder. When oil is hot, lower heat to medium
and toss in 1/4 cup of chopped walnuts and 4 cups of chopped fresh
broccoli. Stir occasionally, cooking for 4 more minutes. Add 1 tbsp of
low-sodium soy sauce and cover and cook for 1 more minute.
Serve lime marinated chicken breasts and broccoli with broiled red
and yellow peppers
Converted by MC_Buster.
Recipe by: Good Morning America
Converted by MM_Buster v2.0l.
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