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Recipe: Elizabeth's Summer Lime Chicken Breast And Stir-Fry Broccol

Categories: Gma3

Yield: 1 servings

--------------LIME CHICKEN BREAST-------------------

      4    Boneless and skinless
           -- chicken breasts -
           -- each 1/2 pound
    1/3 c  Olive oil
           Three limes; juice of
      4    Cloves garlic - peeled and
           -- minced
      3 tb Fresh cilantro - chopped
    1/2 ts Salt and freshly ground
           -- black
           -- pepper
      6    Yellow; 6 red & 6 orange
           -- peppers
           ***STIR-FRY BROCCOLI WITH
           -- SESAME &
           -- WALNUTS***
      4 c  Fresh broccoli

1/4 c Chopped walnuts
1 1/2 tb Sesame oil & 1/2 tbsp chili

           -- oil
      1 tb Low sodium soy sauce
           Garlic powder

1. Mix all ingredients for the lime marinade together in a medium bowl. Add 1/3 cup olive oil, the juice of three limes, 4 cloves of garlic - minced, 3 tbsp fresh cilantro - chopped, and 1/2 tsp of salt and 1/2 tsp of freshly ground black pepper.
2. Lay 4 boneless, skinless chicken breasts (1/2 pound each) between 2 sheets of wax paper. Using a wooden mallet, pound each chicken breast gently to tenderize meat. (*Be sure to wash hands after handling raw chicken!)
3. Place chicken breasts in lime marinade for a minimum of 2 hours - keep covered and chilled. If you need to prepare dish in advance, you can marinate breasts overnight.
4. Cook chicken breast on grill pan, or in broiler, for about 5 minutes on each side or until cooked just through.
5. In a wok over high heat, add 1 1/2 tbsp sesame oil and 1/2 tbsp chili oil and a dash of garlic powder. When oil is hot, lower heat to medium and toss in 1/4 cup of chopped walnuts and 4 cups of chopped fresh broccoli. Stir occasionally, cooking for 4 more minutes. Add 1 tbsp of low-sodium soy sauce and cover and cook for 1 more minute.
6. Serve lime marinated chicken breasts and broccoli with broiled red and yellow peppers

Converted by MC_Buster.

Recipe by: Good Morning America

Converted by MM_Buster v2.0l.

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