Recipe Collection
Recipe Collection |
|
Recipe: Extra-Firm Tofu with Snow Peas And Bean Sprouts
Categories: Stewart6
Yield: 4 servings
3 tb Asian sesame oil
12 oz Extra-firm tofu
3 Garlic cloves; minced
1 Fresh Thai chile
2 1/2 c Bean sprouts -; (8 oz)
8 oz Snow-pea pods; trimmed, and
Sliced diagonally into
-- thirds
Salt; to taste
Freshly-ground black pepper;
-- to taste
3 tb Soy sauce
2 tb Toasted sesame seeds
Cut tofu into 1/4-inch slices and press for 30 minutes to 1 hour; cut into 1/4-inch slices. Heat oil in a large sauté pan over medium heat. Add tofu, and cook until well browned on both sides, 6 to 8 minutes. Add garlic and chile pepper, and cook 2 minutes. Raise heat to high, and add sprouts and snow peas. Stir-fry for 3 to 4 minutes. Season with salt and pepper and soy sauce. Remove from heat, transfer to serving dish, and garnish with sesame seeds. Serves 4.
Cuisine: "Mexican" Source: "Martha Stewart Living - (www.marthastewart.com)" S(Formatted for MC5): "by Lynn Thomas - Lynn_Thomas@prodigy.net"
Per serving: 115 Calories (kcal); 7g Total Fat; (52% calories from fat); 10g Protein; 5g Carbohydrate; 0mg Cholesterol; 782mg Sodium Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates
Recipe by: Martha Stewart
Converted by MM_Buster v2.0n.
|
None yet posted - you can be the first! |
|
(All fields except email are required) [ Comment Policy ]
|