Recipe: Quick and Tasty Chicken Soup
Categories: Diabetic, Soups, Main dish, Poultry, Casseroles
Yield: 4 Cups
1 1/2 c Chicken; cooked diced.
1 1/2 c Chicken broth;
1 c Water 2 tb Onion; chopped fine
1/4 c Celery; diced fine
1/2 ts Thyme;
1/2 tb Arrowroot;
1 tb Water;
Simmer first seven ingredients for about 10 minutes. Make paste of arrowroot and 1 tb water, add to soup. Cook until clear and smooth (takes just a few seconds.
Food Exchange per serving: 2 3/4 LEAN MEAT EXCHANGES CAL: 185 THAT'S ALL!!
Source: Recipes for Diabetics by Billie Little (2 almost 2 1/2 years ago I was diagnosis as Diabetic, this was one of the first of servral books I prechased, then I found a EARLY version at the thrift store. Both are so different.)
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