Recipe: Scramble in a Pocket
Categories: Breakfast, Low-fat, W-watchers
Yield: 4 Servings
2 ts Olive Oil 2 c Sliced mushrooms 1 c Diced red onion 1 c Diced red or green pepper 1 c Thawed egg substitute 4 tb Light cream cheese 4 sm Pita
In a small nonstick skillet heat oil; add mushrooms, onion & pepper and cook over medium-high heat, stirring frequently, until pepper is tender-crisp, about 1 minute.
Add egg substitute and cream cheese and cook, stirring constantly, until egg substitute is set, about 2 minutes.
Using a sharp knife, cut 1/4 of the way around edge of pita. Open to form pocket. Fill pocket with egg substitute mixture. Per serving: 1/2 Fat, 1 Protein, 2 Vegetables, 1 Bread, 35 Optional Calories
190 Calories, 5g fat Posted to MC-Recipe Digest V1 #307
Date: Sun, 17 Nov 1996 15:07:51 -0500 (EST)
From: Koula Smith <firstname.lastname@example.org>
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