Recipe: Tasty Maritime Pie
Categories: Fish, Vegetables, Seafood
Yield: 6 Servings
-- Cal/serving: 275 -- Prep Time: 20 Min -- Cooking Time: 40 Min 1 pk Haddock fillets; frozen, -- cooked (700g)(1 1/2 lbs) 2 tb Butter 1/2 c Onion; chopped 1 Garlic clove; crushed 1 c Zucchini; diced 2 tb Flour 1/2 ts Salt 1 ds Pepper
1/2 ts Thyme
1/2 ts Basil
2 c Tomatoes; peeled, seeded -- chopped 1 Pie crust (9 inch)
Note: Boston bluefish, cod or turbot may be substituted for Haddock.
Break fillets in chunks. Saut* onion, garlic and zucchini until vegetables are tender. Blend in flour, seasonings and herbs. Add tomatoes and cook 5 min or until sauce is thick. Add fish and pour into a 9 inch pie plate. Cover with pastry; trim and flute. Bake at 200C(400F) 25 to 30 minutes or until pastry is golden brown. Allow pie to stand 10 minutes before serving
Source: Fisheries Food Centre
: Department of Fisheries and Oceans : Ottawa, Ontario, K1A 0E6
Typos by Vern - Know-wud-I-mean
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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