Recipe Collection |
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Recipe: Vegetable Tofu Scramble
Categories: Vegetarian, Vegan, Main dish
Yield: 4 Servings
2 tb Olive oil
1 lb Tofu, soft; cut into 1/2"
-- cubes
1 md Onion; chopped
1 md Zucchini; cut into 1/2-inch-
-- thick rounds
1 Corn ear; kernels cut off
-- the cob, OR
3/4 c Corn, frozen; thawed
4 oz Asparagus; trimmed and cut
-- into 1-inch pieces
2 Garlic cloves; minced
2 md Tomatoes; cut into 1/2-inch
-- cubes
1/2 c Basil or parsley, fresh;
-- chopped
2 tb Tamari
1 ts Cumin; ground
1/2 ts Turmeric
1/8 ts Cayenne pepper
In a wok or large skillet, heat the oil over medium-high heat. Add the tofu, onion, zucchini, corn, asparagus, and garlic and stir-fry until crisp-tender, about 3 minutes. Add the tomatoes, basil, tamari, cumin, turmeric, and cayenne pepper, and stir fry until the tomatoes are heated through, about 1 minute. Serve immediately.
Originally in _May All Be Fed: Diet for a New World_ by John Robbins
STVS Newsletter/MM by Dianne Smith/DEEANNE
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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