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Recipe Name: Three-egg Omelet Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Breakfast  
Preparation Time:
Number of Servings: 1

1 Tablespoon(s) Butter or margarine
3 Eggs, lightly beaten
Salt to taste
Freshly ground pepper to
Shredded Cheese
Chopped Ham
Shredded crabmeat
Cooked small shrimp
Shredded cooked chicken
Cooked chopped bell pepper
Cooked sliced mushrooms
Chopped tomatoes
Cook chopped onion
Cooked chopped asparagus
broccoli or other
Avacado slices
This omelet can be served plain or filled with one or more of
thesuggested fillings. Melt butter in 10" skillet over medium heat.
Add eggs, lift cooked edges with spatula to allow uncooked eggs toflow
under cooked portion. Season with salt and pepper. Shake pan toloosen
omelet. Cook until set. Place desired fillings on 1/2 of omelet.Fold in
half. Turn out onto plate.

Nutrition (calculated from recipe ingredients)
Calories: 2318
Calories From Fat: 880
Total Fat: 99.5g
Cholesterol: 918.9mg
Sodium: 18936.1mg
Potassium: 9937mg
Carbohydrates: 164.6g
Fiber: 52.4g
Sugar: 24.4g
Protein: 227.8g

Scale this recipe to Servings [?]