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Associate.com - Share Your Recipe!

Recipe Name: Tijuana Munch Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Appetizers Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 12

Ingredients:
16 Ounce(s) Van Camp's Pork and Beans, Van Camp's Pork and Beans
undrained mashed
1/2 Pound(s) Pasteurized Process Cheese
spread w/jalapeno
peppers
cubed
1/4 Cup(s) Sliced green onions
1 Tomato, chopped
Taco or corn chips
Directions:
Combine pork and beans, cheese spread and green onions; heat
untilcheese spread is melted. Stir in tomato. Garnish with additional
greenonions, if desired. Serve warm with chips.TWELVE 1/4 CUP
SERVINGSMICROWAVE DIRECTIONS: In 1-1/2-qt. microwaveable casserole,
combine porkand beans, cheese spread and green onions. Cover with wax
paper;microwave at HIGH 4 to 5 minutes or until cheese spread is
melted,stirring after 2 minutes. Stir in tomato. Garnish with
additionalgreen onions, if desired. Serve warm with chips.NUTRITIONAL
ANALYSIS per serving: * calories 106 * carbohydrates 7 g *protein 6 g *
fat 6 g * calcium 133 mg * sodium 440 mg * cholesterol 20mg * dietary
fiber 3 gSource: "Hurry, Let's Eat!" Reprinted with permission from The
QuakerOats Company Electronic format courtesy of Karen MintziasFile
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 33
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 3mg
Sodium: 259.2mg
Potassium: 88.9mg
Carbohydrates: 3.3g
Fiber: <1g
Sugar: 1.8g
Protein: 4.5g


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