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Associate.com - Share Your Recipe!

Recipe Name: Tofu Guacamole Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
2 Avocados
1/4 Cup(s) Onions, chopped
1/2 Pound(s) Tofu, soft
1/2 Teaspoon(s) Salt
1 Garlic clove, crushed
1/4 Teaspoon(s) Cumin, ground
4 Tablespoon(s) Lemon Juice
1 Tomato, ripe chopped
Black pepper and cayenne to
taste
Parsley, chopped for
Garnish
Directions:
Mash avocados and add in remaining ingredients. Mash together all
butparsley. Leave avocado seed in dip so it doesn't turn brown. Chill
dipfor 2 hours. Serve cold.From the files of DEEANNEFrom Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 266
Calories From Fat: 115
Total Fat: 13.7g
Cholesterol: 0mg
Sodium: 1419.1mg
Potassium: 744.4mg
Carbohydrates: 19.3g
Fiber: 3.5g
Sugar: 8.3g
Protein: 24.5g


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