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Associate.com - Share Your Recipe!

Recipe Name: Tofu Herb Spread Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Appetizers Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
2 Garlic cloves or 1 clove
Elephant garlic
1 Cup(s) Basil, fresh loosely
packed
1 Cup(s) Italian parsley, fresh
loosely packed
1/4 Cup(s) Celery leaves, fresh
2 Tablespoon(s) Chives, fresh
1 Tofu, silken 10.5 oz
2 Tablespoon(s) Lemon juice, fresh
1 Tablespoon(s) Olive oil, extra virgin
1/2 Teaspoon(s) Salt
1/4 Teaspoon(s) Black pepper, freshly
Ground
Directions:
Place the garlic, basil, parsley, celery and chives in a food
processorand cop untilfine and thoroughly mixed.Addthe remaining
ingredients and process until creamy.Good as a spread, a dip, or a
pasta filling.Source: Vegetarian Gourmet, Summer, 1992/MM by
DEEANNERecipe By :From: Emory!hpclbis.Cup.Hp.Com!juliar@sdate: Thu,
17 Mar 94 16:11:22-0800File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 191
Calories From Fat: 26
Total Fat: 3.1g
Cholesterol: 0mg
Sodium: 1243.1mg
Potassium: 2052.7mg
Carbohydrates: 40g
Fiber: 28.1g
Sugar: 2.7g
Protein: 17.5g


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