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Associate.com - Share Your Recipe!

Recipe Name: Tomato Lace Quiche Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Lunch  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
2 Cup(s) Cooked rice
1 Egg, beaten
1 Tablespoon(s) Grated parmesan cheese
1/4 Cup(s) Chopped green onion
1 Teaspoon(s) Butter or margarine
1 Cup(s) Peeled, seeded and coarsely
Chopped tomatoes
3/4 Cup(s) Shredded swiss cheese, 3 oz
3 Eggs
1 Cup(s) Evaporated skim milk
1/2 Cup(s) Low-fat cottage cheese
1 Teaspoon(s) Italian mixed herbs, or
1/2 t each of oregano &
Basil
1/4 Teaspoon(s) Salt
1/8 Teaspoon(s) Coarsely ground pepper
Directions:
Preheat oven to 425 degrees. 2. In bowl, combine rice, egg &parmesan.
3. Press firmly into deep (10-inch) quiche dish or pie pan toform a
crust. 4. Bake 3-minutes. Remove from oven. 5. Reduce oventemperature
to 350 degrees. 6. In skillet, saute onion in butter,stirring until
onion is soft. Remove from heat. Stir in tomato andcheeses. Spoon
mixture into rice crust. 7. In large bowl beat togetherremaining
ingredients. Pour mixture into rice crust. 8. Bake 35 minutesor until
just set. 9. Let stand 5 minutes, then slice to serve.From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 350
Calories From Fat: 129
Total Fat: 14.6g
Cholesterol: 213.3mg
Sodium: 612.4mg
Potassium: 553.8mg
Carbohydrates: 33.1g
Fiber: 4.2g
Sugar: 4.3g
Protein: 22.6g


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