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Recipe Name: Beef And Bean Curd Clay Pot Submitted by: Administrator
Source: Source Description:
Ethnicity: Chinese Last Modified: 2/22/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
1 Pound(s) Ground beef
1/2 Cup(s) Cooked rice
1/4 Teaspoon(s) Five-spice powder
2 Tablespoon(s) Peanut Oil
1 Yam
2 Sqs. bean curd
6 Fresh mushrooms
2 Cup(s) Warm Water
1/2 Cup(s) Dark soy sauce
2 Tablespoon(s) sherry
1 Teaspoon(s) Fresh ginger, minced
Cornstarch paste
Directions:
This dish is almost a meal in itself. It is easy to prepare and a
dramatic addition at the table. Preparation: Mix beef, rice &
five-spice powder; form into firm 1" balls.Peel yam; cut into chunks.
Cut bean curd into 1" cubes. Wash mushrooms; remove dried part of
stem. Cooking: Heat wok until smoking; add peanut oil. When oil is
hot, braise meatballs. Add warm water, soy sauce, sherry & ginger.
Bring to boil, transfer to clay pot, cover, and simmer for 30 minutes.
Add yam chunks, bean curd & mushrooms. Cook uncovered another 20
minutes until yams are done but still firm. Thicken sauce with
cornstarch paste; boil briefly. Turn off heat, cover to keep hot until
ready to serve. From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 328
Calories From Fat: 187
Total Fat: 20.5g
Cholesterol: 56.7mg
Sodium: 772mg
Potassium: 570.5mg
Carbohydrates: 17.3g
Fiber: 6.1g
Sugar: 3.3g
Protein: 17.2g


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