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Recipe Name: Beef And Broccoli With Garlic Sauce Submitted by: Administrator
Source: Source Description:
Ethnicity: Chinese Last Modified: 2/22/2014
Base: Beef Comments:
Preparation Time:
Number of Servings: 6

1 Pound(s) Beef steak
1 Tablespoon(s) Vegetable oil
1/2 Teaspoon(s) Salt
1 Dash(s) White pepper
1 1/2 Pound(s) Broccoli
1 Teaspoon(s) Cornstarch
1 Teaspoon(s) Sesame oil
1/4 Cup(s) Chicken broth
1 Tablespoon(s) Finely chopped garlic
1 Teaspoon(s) Finely chopped ginger root
2 Tablespoon(s) Brown bean sauce
1 Cup(s) Sliced canned bamboo shoots
Trim fat from beef steak; cut beef lengthwise into 2-inch strips. Cut
strips crosswise into 1/8-inch slices. Toss beef, 1 tbs vegetable oil,
the salt and white pepper in a glass or plastic bowl. Cover and
refrigerate 30 minutes. Pare outer layer from broccoli stems. Cut
broccoli lengthwise into 1-inch stems; remove flowerets. Cut stems
into 1 inch pieces. Place broccoli in boiling water; heat to boiling.
Cover and cook 2 minutes; drain. Immediately rinse in cold water;
drain. Mix cornstarch, sesame oil and broth. Heat 12-inch skillet or
wok until very hot. Add 2 tbs vegetable oil; rotate skillet to coat
bottom. Add beef; stir-fry 2 minutes or until beef is brown. Remove
beef from skillet. Heat skillet until very hot. Add 1 tbs vegetable
oil; rotate skillet to coat bottom. Add garlic, ginger root and bean
sauce; stir-fry 30 seconds. Add bamboo shoots; stir-fry 1 minute. Stir
in beef and broccoli. Stir in cornstarch mixture; cook and stir 15
seconds or until thickened. Submitted By MARNI TUTTLE
<TUTTLE@UG.CS.DAL.CA> On WED, 3 JAN 1996 172502 -0400 From Gemini's
MASSIVE MealMaster collection at

Nutrition (calculated from recipe ingredients)
Calories: 365
Calories From Fat: 277
Total Fat: 31.1g
Cholesterol: 53.7mg
Sodium: 308.3mg
Potassium: 579.3mg
Carbohydrates: 7.8g
Fiber: <1g
Sugar: <1g
Protein: 16.6g

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