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Recipe Name: Tropical Puff Pancake Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Breakfast  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Tablespoon(s) Oil
2/3 Cup(s) All purpose flour
1/2 Teaspoon(s) Baking Powder
1/4 Teaspoon(s) Salt
4 Eggs
1 Cup(s) Milk
2 Tablespoon(s) Margarine Or Butter, Melted
1 Teaspoon(s) Cornstarch
1 8-ozpineapple tidbits
undrained
1/2 Cup(s) Coconut
1 Banana, sliced
Directions:
PANCAKE FILLINGHeat oven to 425. Place oil in 10-inch ovenproof
skillet; heat in ovenuntil oil is hot, about 10 t0 12
minutes.Meanwhile, in small bowl combine flour, baking powder. salt and
eggs;beat at medium speed until well blended. Gradually stir in milk
andmargarine. Pour batter into hot skillet.Bake at 425 for 15 minutes.
Reduce oven temperature to 375. Bake anadditional 10 to 12 minutes or
until puffed and golden brown. (A wellwill form in center and edges
will puff up.)In a small saucepan, combine cornstarch and pineapple.
Cook overmedium-low heat until slightly thickened, stirring
occasionally. Fold incoconut and banana slices. Remove pancake from
oven; spoon filling intocenter. Serve immediately..(Pancake will
collapse as it cools.)Also works well with apple slices and
cinnamon.... Posted to MM-RecipesDigest V3 #242Date: Thu, 5 Sep 1996
09:02:20 -0400From: ctlindab@usa.nai.net

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 337
Calories From Fat: 162
Total Fat: 18.4g
Cholesterol: 191.7mg
Sodium: 381.6mg
Potassium: 322.4mg
Carbohydrates: 32.3g
Fiber: 2.4g
Sugar: 10.8g
Protein: 11.1g


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