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Recipe Name: Beef And Spinach Curry Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Beef Comments:
Preparation Time:
Number of Servings: 4

1 1/2 Pound(s) Braising Steak, cubed
3 Teaspoon(s) Oil
2 Onions, chopped
1 1/3 Tablespoon(s) Garlic, crushed
2 1/2 Cm, 1" Root Ginger peeled
and grated
3 Teaspoon(s) Coriander seeds, crushed
OR ground coriander
3 Teaspoon(s) Cumin seeds, crushed
OR ground Cumin
1/2 Teaspoon(s) Ground Turmeric
8 Cardammon pods seeds removed
and crushed
2 Green chillies seeded and
OR last 5 items can be
Replaced with:-
3 tb Curry paste
14 Ounce(s) Chopped tomatoes
1/4 Pint(s) stock
6 Ounce(s) Frozen spinach, thawed and
Drained, season with salt
and black pepper
2 Tablespoon(s) Fresh coriander, chopped
Heat the oil in a pan and cook onions, garlic and ginger until
softened. Add the spices or curry paste and cook for 1-2 minutes. Add
meat and cook until browned. Stir in the tomatoes, stock spinach and
seasoning. Bring to the boil, cover and simmer for 1 1/2 hours,
stirring occasionally. Remove the lid and simmer for a further 30
minutes or until the sauce has thickened and the meat is tender. Stir
in the fresh coriander. Serve with rice and/or naan bread and a
selection for chutneys. From Gemini's MASSIVE MealMaster collection at

Nutrition (calculated from recipe ingredients)
Calories: 147
Calories From Fat: 48
Total Fat: 5.5g
Cholesterol: <1mg
Sodium: 338mg
Potassium: 644.6mg
Carbohydrates: 23.2g
Fiber: 7.1g
Sugar: 6.3g
Protein: 5.6g

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