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Recipe Name: Trout Baked With Orange Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Lunch  
Preparation Time:
Number of Servings: 1

4 Trout
Sea salt
4 Oranges - sliced 1/2 into
thin wedges and
juice the rest
4 Ounce(s) Butter
Cut through the head and remove. Clean the inside, taking care to
washaway any blood, as this will be bitter.2 Roll the whole fish in
salt and leave for 1 hour.3 Pre-heat oven to 190C/375F/Gas 5. Take a
large piece of foil and placefish on top. Add 2 slices of orange,
distribute between each fish -orange juice and butter, add some ground
black pepper, wrap tightly.4 Place on baking tray and bake for 20 mins.
Serve immediately with agreen salad or a green vegetable.Converted by
MC_Buster.Recipe by: Late LunchConverted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 1182
Calories From Fat: 811
Total Fat: 92.3g
Cholesterol: 243.8mg
Sodium: 62.3mg
Potassium: 1351.9mg
Carbohydrates: 95.4g
Fiber: 7g
Sugar: 88.4g
Protein: 7.1g

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