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Associate.com - Share Your Recipe!

Recipe Name: Beef And Tofu Submitted by: Administrator
Source: Source Description:
Ethnicity: Chinese Last Modified: 2/22/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Cup(s) Beef broth
1 Tablespoon(s) Cornstarch
2 Tablespoon(s) Water
1 Teaspoon(s) Brown sugar
2 Tablespoon(s) Oil
1/2 Pound(s) Lean ground beef
1 Garlic minced
2 Cup(s) Shredded Chinese cabbage
1/2 Pound(s) Tofu, cut into 1/2" cubes
3 Cup(s) Hot cooked rice
2 Green onions with tops
sliced
Directions:
Bring broth to a boiling medium sauce pan.Combine cornstarch and water
in a small bowl.Set aside.Heat oil in wok over high heat.Add beef.Stir
fry until no longer pink,breaking larger pieces with a wooden
spoon.Add garlic and Chinese cabbage.Stir fry about 1 minute.Reduce
heat and add broth mixture;stir until thickened.Add tofu;gently stir
until heated,about 1 minute.Spoon tofu mixture over rice and garnish
with green onions.Serves 4.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 447
Calories From Fat: 203
Total Fat: 22.6g
Cholesterol: 42.5mg
Sodium: 499.6mg
Potassium: 638.3mg
Carbohydrates: 39.8g
Fiber: 1.8g
Sugar: 2.3g
Protein: 21g


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