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Associate.com - Share Your Recipe!

Recipe Name: Almond Coconut Granola Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
3 Cup(s) Old-fashioned rolled oats
2/3 Cup(s) Sliced almonds
1/2 Cup(s) Unsweetened desiccated
Coconut
1/3 Cup(s) Hulled green pumpkinseeds or
sunflower
seeds
1/2 Teaspoon(s) Salt
1/2 Stick unsalted butter, 1/4
cup
6 Tablespoon(s) Honey
1 Cup(s) Mixed dried fruits such as
raisins cherries and
Apricots
Fat, 7 Other Carbohydrates
Directions:
Preheat oven to 325 degrees. In a large bowl stir together oats,
almonds, coconut, pumpkin or sunflower seeds, and salt. In a small
saucepan melt butter with honey over low heat, stirring. Pour butter
mixture over oat mixture and stir until combined well. In a large
jelly roll pan spread granola evenly and bake in middle of oven,
stirring halfway through baking, until golden brown, about 15 minutes.
Cool granola in pan on a rack and stir in dried fruits. Granola may be
kept in an airtight container at cool room temperature for 2 weeks.
Yield: 6 cups Converted by MC_Buster. Per serving: 2293 Calories
(kcal); 112g Total Fat; (42% calories from fat); 59g Protein; 285g
Carbohydrate; 124mg Cholesterol; 1097mg Sodium Food Exchanges: 12
Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; Recipe by:
COOKING LIVE PRIMETIME SHOW #CP0012 Converted by MM_Buster v2.0n.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1744
Calories From Fat: 1210
Total Fat: 139.9g
Cholesterol: 244mg
Sodium: 1183mg
Potassium: 748mg
Carbohydrates: 123.4g
Fiber: 10.3g
Sugar: 108.1g
Protein: 20.7g


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