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Recipe Name: Beef Flank Steak With Mushroom Stuffing Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Beef Comments:
Preparation Time:
Number of Servings: 6

1/2 Teaspoon(s) Salt
1/4 Teaspoon(s) White pepper
2 Pound(s) Flank steak
1 Teaspoon(s) Dijon mustard
2 Tablespoon(s) Vegetable oil
1 Onion, chopped
1 4 oz mushroom pieces
Drained, chopped
1/4 Cup(s) Chopped parsley
2 Tablespoon(s) Chopped chives
1 Tablespoon(s) Tomato paste
1/4 Cup(s) Dried bread crumbs
1/4 Teaspoon(s) Pepper
1 Teaspoon(s) Paprika
3 Strips bacon, cubed
2 Onions, finely chopped
1 Cup(s) Hot beef broth
2 Tablespoon(s) Tomato catsup
Lightly salt and pepper steak on both sides.Spread one side with
mustard.Prepare stuffing.Heat oil in frying pan.Add onion,cook 3
minutes until lightly browned.Add mushrooms;cook 5 minutes.Stir in
parsley,chives,tomato paste and bread crumbs.Season with salt,pepper
and paprika. Spread stuffing on mustard side of steak.Roll up jelly
roll fashion and tie with thread or string. Prepare gravy.Cook bacon
in Dutch oven or heavy casserole until partially done.Add meat
roll;brown on all sides,approximately 10 minutes.Add onions;saute 5
minutes.Pour in beef broth;cover Dutch oven.Simmer 1 hour.Remove meat
to preheated platter. Season pan juices with mustard.Salt and pepper
to taste,stir in catsup.Serve gravy separately.Yield:6 servings. From
Gemini's MASSIVE MealMaster collection at

Nutrition (calculated from recipe ingredients)
Calories: 543
Calories From Fat: 297
Total Fat: 33g
Cholesterol: 144.5mg
Sodium: 972.3mg
Potassium: 836.7mg
Carbohydrates: 9.9g
Fiber: 2.6g
Sugar: 2.4g
Protein: 49.9g

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