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Recipe Name: Beef Jerky #1 Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course: Appetizer  
Difficulty:
Preparation Time:
Number of Servings: 8

Ingredients:
2 Pound(s) Round steak, chuck steak or
roast
1 Teaspoon(s) Onion salt
1/2 Teaspoon(s) Salt
1/2 Teaspoon(s) Garlic salt
1/2 Teaspoon(s) Lemon pepper
1/2 Teaspoon(s) Sausage seasoning
1/2 Teaspoon(s) Thyme
1/2 Teaspoon(s) Oregano
1/2 Teaspoon(s) Marjoram
1/2 Teaspoon(s) Basil
Directions:
Date: Mon, 1 Apr 1996 23:19:41 -0500 From: Wendy Lockman
<wlockman@ra1.randomc.com> Combine the spices in a dish. Cut the meat
into strips less than 1/4 of an inch thick. Remove ALL fat. Sprinkle
one side with the combined seasonings and beat with a meat hammer.
Turn and repeat the seasoning and beating. Place the strips on a
cookie sheet or other flat pan. Place in a 120 F oven for 4 hrs. Turn
and put back for another 4 hrs. Keep the oven door propped open for
the entire time to allow the moisture to escape. With a gas oven, the
pilot light may be enough to provide the heat. Store in a plastic bag.
Also may be stored in a pillowcase. Do not store in a paper bag.
MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES
DIGEST V3 #93 From the MealMaster recipe list. Downloaded from Glen's
MM Recipe Archive, http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 330
Calories From Fat: 152
Total Fat: 16.9g
Cholesterol: 142mg
Sodium: 389.5mg
Potassium: 467.3mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 43.1g


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