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Recipe Name: Beef Kibbe Patties Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1/2 Cup(s) Bulgur
1 Onion, finely chopped
2 Tablespoon(s) Pine nuts, OR
Chopped almonds
2 Tablespoon(s) Lemon Juice
1 Teaspoon(s) Salt
1 Teaspoon(s) Cinnamon
1/2 Teaspoon(s) Cayenne, opt
1 Pound(s) Ground beef
Yogurt, plain
Directions:
In bowl, cover bulgur with boiling water, let soak for 10 minutes.
Drain in sieve, pressing to squeeze out water. In bowl, combine
bulgur, onion, pine nuts, lemon juice, salt, cinnamon, and cayenner.
Mix in ground beef. Shape into eight 1/2 inch thick patties. In
non-stick skillet, cook patties over medium heat, in batches if
necessary and turning once, for 8 minutes or until no longer pink
inside. Serve with yogurt. Per serving: about 330 calories, 22 g
protein, 20 g fat, 17 g carbo, high source fibre, good source iron.
Origin: Canadian Living, October 1994. Shared by: Sharon Stevens,
Sept/94. Submitted By SAM WARING
<SAM.WARING@382-91-12.IMA.INFOMAIL.COM> On MON, 20 NOV 1995 145749 GMT
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 437
Calories From Fat: 252
Total Fat: 27.6g
Cholesterol: 88.7mg
Sodium: 706.4mg
Potassium: 573mg
Carbohydrates: 20.8g
Fiber: 4g
Sugar: 5.5g
Protein: 26.3g


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