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Recipe Name: Marc's High Fiber Energy Bars Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Breakfast  
Preparation Time:
Number of Servings: 48

2 Cup(s) Dried Prunes, Pitted
2/3 Cup(s) Orange juice
1/2 Cup(s) Chopped nuts
3/4 Cup(s) Margarine, soft
3/4 Cup(s) Packed brown sugar
1/4 Cup(s) Honey
1 Egg
1 1/2 Cup(s) All-Purpose Flour
1 1/2 Cup(s) ROLLED OATS
1/4 Cup(s) Wheat germ
1 Teaspoon(s) Baking soda
1/2 Teaspoon(s) Salt
Substitute 1/2 cup dried apricots for half of the prunes if desired.
Fiber content will remain about the same. Combine prunes (and
apricots if using) with the orange juice in a blender. Blend until
almost smooth, scrapping down the sides of the blender a few times.
Stir in the nuts; set mixture aside. 2. In a large bowl, cream the
margarine, sugar and honey. Beat in the egg. Mix in flour, oats, wheat
germ, baking soda and salt to blend thoroughly. 3. Grease a 9 x
13-inch baking pan. Spread a little less than half of the flour
mixture evenly in the pan. Spread the prune mixture evenly over the
mixture in pan, keeping the prune mixture to within 1/2 inch of the
edges. Crumble the remaining flour mixture over the top to cover the
prune mixture. Pat down gently. 4. Bake in a preheated 350-degree oven
30-35 minutes or until browned and springs back to the touch. 5. Cool
on wire rack. Cut into bars about 1 by 2 inches each. Yield: 48 bars.
Recipe By : Jo Anne Merrill Date File

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