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Recipe Name: Beef Stew With Vegetables And Potatoes Submitted by: Administrator
Source: Source Description:
Ethnicity: Italian Last Modified: 2/22/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Onion, finely chopped
3 Cloves garlic, crushed
1 Cup(s) Celery, chopped
1 Potato, peeled and chopped
1 Cup(s) Carrots, diced
1/2 Teaspoon(s) Crushed red pepper
1 Cup(s) Fresh mushrooms, sliced
1/4 Cup(s) Green olive oil
1 Pound(s) Round steak, trimmed of
fat* cut into 1" pieces
1 Cup(s) Dry red wine
1/2 Teaspoon(s) Italian herb seasoning
1 Cup(s) Fresh Parsley, chopped
1 Whole bay leaf
1 Cup(s) Canned tomatoes, crushed and
drained
1 Onion, cut into rings
Directions:
In a large skillet, saute the chopped onion, garlic, celery, potatoes,
carrots, crushed red pepper, and mushrooms in the oil for 5 minutes.
Add the steak and stir often to brown lightly. Add the wine and cook
for 3 minutes. Add Italian herb seasoning, parsley, bay leaf, crushed
tomatoes, and onion rings, and cook for 10 minutes. Taste and season
with black or cayenne pepper for a more piccante taste. Remove the
bay leaf. Sprinkle with chopped fresh Italian parsley before serving.
Recipe By : Elisa Celli's Italian Light Cooking Posted to
MC-Recipe Digest V1 #255 Date: Wed, 23 Oct 1996 16:53:40 -0400 From:
"Izzy and PJ" <izzypj@aei.ca> Serving Ideas : Crusty bread and salad
NOTES : Variations: 1) Eliminate the potato and serve over rice. 2)
Add diced green peppers, sliced zucchini, eggplant, asparagus, or
peeled fresh tomatoes.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 478
Calories From Fat: 284
Total Fat: 31.6g
Cholesterol: 80.5mg
Sodium: 402.7mg
Potassium: 1175.8mg
Carbohydrates: 24.4g
Fiber: 6.6g
Sugar: 6.9g
Protein: 24.7g


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