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Associate.com - Share Your Recipe!

Recipe Name: Almond Crumb Chicken Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Poultry Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 2

Ingredients:
1 Ounce(s) Blanched almonds, ground
1 Tablespoon(s) Bread crumbs, plain dried
1 1/2 Teaspoon(s) Parmesan cheese, grated
1/8 Teaspoon(s) Salt
1/8 Teaspoon(s) Basil leaves
8 Ounce(s) Chicken cutlets, divided 1/2
1 Tablespoon(s) Skim milk
1 Tablespoon(s) Vegetable oil
2 Lemon wedges
Directions:
Pound chicken cutlet to 1/8 inch thickness. On sheet of wax paper
combine ground almonds, bread crumbs, cheese, salt and basil. Dip 1
chicken cutlet into milk, then into crumb mixture, coating both sides
evenly; repeat procedure with remaining cutlet, being sure to use all
of milk and crumb mixture. Heat oil in skillet. Add chicken and
coat, turning once, until browned on both sides, 3 to 4 minutes on
each side. Serve with lemon wedges. Per serving (each cutlet): 289
cal.; 16 g. fat; 67 mg. cholesterol. WW: 3 Pro; 1 1/2 fat; 110 cal.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 192
Calories From Fat: 135
Total Fat: 15.6g
Cholesterol: 1.3mg
Sodium: 540.2mg
Potassium: 251.3mg
Carbohydrates: 8.4g
Fiber: 1.8g
Sugar: 2.4g
Protein: 6.6g


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