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Recipe Name: Beef, Cauliflower, And Snow Peas Submitted by: Administrator
Source: Source Description:
Ethnicity: Chinese Last Modified: 2/22/2014
Base: Beef Comments:
Preparation Time:
Number of Servings: 6

2 Tablespoon(s) Vegetable oil
2 Minced garlic cloves
1/4 Cup(s) Chopped onion
2 Teaspoon(s) Salt
Fresh ground pepper
1/4 Pound(s) Snow peas, stems removed
1/2 Cauliflower head, broken
Into flowerets
1 Cup(s) Chicken broth/stock
1 Tablespoon(s) Cornstarch
1 Pound(s) Very thin sliced flank steak
1/4 Cup(s) Soy sauce
Cut steak into 2-inch strips; mix cornstarch and soy sauce and set
aside. Heat chicken stock and set aside. Heat oil in heavy skillet or
wok until very hot. Add garlic and cook for 2-3 minutes. Add beef and
saute quickly, keeping it moving, just until it loses color, about 30
seconds. Add onion, salt and pepper to taste, stirring constantly for
another half minute or so. Add chicken broth, bring quickly to the
boil, then add cauliflower pieces, a few at a time. Cook 3 minutes,
then add snow peas, stirring constantly, for another few minutes.
After 7 minutes maximum, cauliflower should be tender and pea pods a
bright green. Add soy sauce mixture, mix thoroughly, and stir until
thickened. Turn into heavy serving dish and serve immediately. From
Gemini's MASSIVE MealMaster collection at

Nutrition (calculated from recipe ingredients)
Calories: 210
Calories From Fat: 98
Total Fat: 11g
Cholesterol: 59.7mg
Sodium: 1173mg
Potassium: 328.9mg
Carbohydrates: 4.6g
Fiber: <1g
Sugar: 1.2g
Protein: 22.1g

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