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Recipe Name: Beef-stuffed Peppers With Cheese Sauce Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Beef Comments:
Preparation Time:
Number of Servings: 4

4 Green peppers
5 Tablespoon(s) Butter
1 Pound(s) Ground beef
1 Onion, sliced
1/4 Cup(s) Whole wheat or white flour
2 Cup(s) Milk
1 Cup(s) Diced Cheddar cheese
minutes. Makes 4 servings.
Split the peppers lengthwise and remove seeds. Parboil the peppers in
a small amount of boiling salted water for about 5 minutes. Drain
well. In a skillet melt 1 tablespoon of the butter and cook the beef
and onion, breaking up the meat with a fork, until the meat loses its
red color; pour off excess fat. Add 1 teaspoon salt and a dash of
pepper. Fill the peppers with the mixture and arrange them in a
shallow baking dish. Melt the remaining butter and blend in the flour.
Gradually add the milk and cook, stirring, until thickened. Stir in
the cheese and season to taste. Pour sauce over the peppers and bake
in a preheated 350 oven for about Recipe by: Unknown Cookbook Posted
to MC-Recipe Digest V1 #682 by on Jul 21, 1997

Nutrition (calculated from recipe ingredients)
Calories: 666
Calories From Fat: 450
Total Fat: 50g
Cholesterol: 162.6mg
Sodium: 390.9mg
Potassium: 789.3mg
Carbohydrates: 20.7g
Fiber: 3g
Sugar: 10.6g
Protein: 33.5g

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