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Recipe Name: Beef-tomato Freezer Mix Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 16

Ingredients:
4 Pound(s) Ground beef
2 1/2 Large onions, chopped
1 Cup(s) Chopped green pepper
3 Cloves garlic, minced
3 Tomato sauce, 15oz
1 Tomato paste, 12oz
2 Teaspoon(s) Salt
3/4 Teaspoon(s) Pepper
Directions:
Cook and stir meat in Dutch oven until brown. Drain off fat. Stir in
remaining ingredients; heat to boiling. Reduce heat; cover and simmer
15 minutes, stirring occasionally. Divide mixture among four 1-quart
freezer containers (about 3 cups in each). Cool quickly. Cover and
label; freeze no more than 3 months (see note). Use freezer mix in the
recipes that call for it. From Gemini's MASSIVE MealMaster collection
at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 330
Calories From Fat: 218
Total Fat: 23.6g
Cholesterol: 85.1mg
Sodium: 694.7mg
Potassium: 603.6mg
Carbohydrates: 6.9g
Fiber: 1.6g
Sugar: 4.3g
Protein: 21.5g


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