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Associate.com - Share Your Recipe!

Recipe Name: Beefy Mushroom And Barley Stew Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
1/2 Pound(s) Beef stew meat, 1/2-inch
cubes
1/2 Teaspoon(s) Salt
1/4 Teaspoon(s) Black pepper
2 Tablespoon(s) All-Purpose Flour
1 Tablespoon(s) Olive oil
2 Tablespoon(s) Worcestershire sauce
2 Tablespoon(s) Water
1 Cup(s) Thinly diced carrot
1 Cup(s) Chopped shallots
1 Clove garlic, minced
8 Ounce(s) Mushrooms, quartered
1 Cup(s) No-salt-added beef broth
1 Teaspoon(s) Dried rosemary, crushed
14 1/2 Ounce(s) Diced tomatoes, canned with
Liquid
1 Bay leaf
1 Cup(s) Uncooked pearl barley
14 Ounce(s) Artichoke hearts, quartered
drained
Directions:
Sprinkle beef with salt and pepper; dredge in flour. Heat oil in a
large dutch oven over medium high heat. Add beef; cook 4 minutes,
browning meat on all sides. Remove from pot. Reduce heat under pot to
medium; stir in worcestershire sauce and 2 tablespoons water. Cook 1
minute, scraping pot to loosen browned bits. Add carrot, shallots,
garlic, and mushrooms; saute 3 minutes. Return beef to pot; stir in
broth, rosemary, tomatoes, and bay leaf. Bring to a boil, then cover,
reduce heat, and simmer 30 minutes or until beef is tender. Discard
bay leaf. Add 2 1/2 cups water, barley, and artichokes. Bring to a
boil, then cover, reduce heat, and simmer 30 minutes or until barley
is tender. Serves 6. [PER SERVING Calories 277 (16% from fat), Fat 5
g (1 g saturated), Protein {6 g, Carbohydrate 45 g, Fiber 7 g,
Cholesterol 22 mg, Iron 4 mg, Sodium 465 mg, Calcium 73 mg] Notes:
Serves 4. Time: 20 min Prep; 1 hr 30 mins cook. *Recipe from "HEALTHY
COOKING: The lighter side of meat," by Sheridan Warrick in Health,
October 1998. Recipe by: Health (Oct 1998) Posted to EAT-LF Digest by
"danis@w-link.net" <Danis@w-link.net> on Sep 20, 1998, converted by
MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 301
Calories From Fat: 30
Total Fat: 3.5g
Cholesterol: 0mg
Sodium: 553.2mg
Potassium: 1003.5mg
Carbohydrates: 63.5g
Fiber: 13.4g
Sugar: 20g
Protein: 10.3g


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