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Recipe Name: Muesli With Soy (nutlettes) And Baked Apples Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Breakfast  
Preparation Time:
Number of Servings: 1

2 Tablespoon(s) Rolled oats, To 4 tbsp
4 Tablespoon(s) Nutlettes, *
1 Apple, sliced
2 Tablespoon(s) Raisins, To 4 tbsp or
other dried fruit ie
apricots craisins dates
Cinnamon, to taste
Succant or brown sugar
optional **
1/2 Cup(s) Lite soy milk, To 1 cup
*** or as much as
or skim milk or rice milk
Nutlettes are available from Dixie Diner ( ** Go
easy on the sweetening, and don't use any if using red delicious
apples; the dried fruit will add enough sweetness *** The oats and
Nutlettes will absorb the milk as the mixture sits. If you like it
runny, use more milk. Core and slice the apple, then cut the slices in
half. (You may peel it if you like, but I don't as most of the fiber
is in the peel.) Arrange the apple slices, single layer, on a
microwave safe plate. Sprinkle with cinnamon (fresh ground is best)
and, optionally, a sweetener of choice. Microwave on high for 3-4
minutes until the apples are soft. (You may want to loosely cover the
apples as they do splatter some.) Mix the dry oatmeal and Nutlettes
in a cereal bowl. Stir in the raisins and the apple pieces. Cover with
soy milk. You may eat right away, or let it sit for awhile so the oats
and Nutlettes will soften in the milk. If you like it very soft, you
could let it sit in the refrigerator over night and then eat it either
cold or gently heated in the microwave. Per serving: 290 Calories; 3g
Fat (8% calories from fat); 17g Protein; 57g Carbohydrate; 0mg
Cholesterol; 65mg Sodium Food Exchanges: 1/2 Starch/Bread; 2 Fruit
Recipe by: Ellen C. Rakes ( Posted to EAT-LF Digest
by "Ellen C." <> on Dec 4, 1998, converted by
MM_Buster v2.0l.

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