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Associate.com - Share Your Recipe!

Recipe Name: Cajun Succotash - Elisabeth Freeman Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
1 Onion, chopped
2 3 cloves garlic, chopped
1 Teaspoon(s) Olive oil
1 Black-eyed peas
1 Red kidney beans
1 Can whole tomatoes
1 Cup(s) Chopped okra
1 Cup(s) Frozen corn
2 Teaspoon(s) Cajun Seasoning
Salt and black pepper to
taste
Cooked rice
Directions:
Saute the chopped onion and garlic in the olive oil in a large
saucepan. Then add the beans and tomatoes and stir. Then add the cajun
seasonings and okra and cook for 15 minutes. Then add the frozen corn
and cook for another 15 minutes. Then add the last seasonings if
desired. Serve over rice with hot sauce. (by Elisabeth Freeman)
Busted and Entered for you by: Bill Webster Posted to MC-Recipe Digest
V1 #872 by Bill Webster <thelma@pipeline.com> on Oct 28, 1997

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 192
Calories From Fat: 10
Total Fat: 1.1g
Cholesterol: 0mg
Sodium: 227.9mg
Potassium: 271.2mg
Carbohydrates: 40.2g
Fiber: 4.6g
Sugar: 2.5g
Protein: 5g


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