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Recipe Name: Caribbean Spinach Toss Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Vegetables Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 12

Ingredients:
1/2 Cup(s) Oil
1/4 Cup(s) Lemon Juice
2 Tablespoon(s) Chopped fresh parsley
1 Teaspoon(s) Sugar
1/2 Teaspoon(s) Salt
1/2 Teaspoon(s) Grated fresh gingerroot
8 Cup(s) Torn spinach leaves
3 Tomatoes, cut into wedges
2 Cup(s) Fresh pineapple chunks
1 14 oz.can hearts of palm
drained cut into
1"pieces
1/2 Cup(s) Chopped red onion
2 Avocados, peeled thinly
sliced*
Directions:
In jar with tight-fitting lid, combine all dressing ingredients; shake
well. Refrigerate to blend flavors. In very large salad bowl,
combine all salad ingredients. Pour dressing over salad; toss gently.
*Dip avocado slices in lemon juice to prevent discoloration, if
desired. Yield: 12 servings Typed in MMFormat by
cjhartlin.msn@attcanada.net Source: Pillsbury Party Book Posted to
MM-Recipes Digest V4 #13 by cjhartlin@email.msn.com on May 17, 1999

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 121
Calories From Fat: 86
Total Fat: 9.7g
Cholesterol: 0mg
Sodium: 144.9mg
Potassium: 114.5mg
Carbohydrates: 9.1g
Fiber: <1g
Sugar: 7.1g
Protein: <1g


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