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Associate.com - Share Your Recipe!

Recipe Name: Chili-noodle Skillet Dinner Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
8 Ounce(s) GROUND 90% LEAN TURKEY OR
beef
1/4 Cup(s) Chopped onion
1 3/4 Cup(s) STEWED TOMATOES, ONE 14
1/2-OUNCE CAN UNDRAINED
2 Teaspoon(s) Chili seasoning mix
2 Cup(s) COOKED NOODLES, RINSED AND
drained
Directions:
IN A LARGE SKILLET SPRAYED WITH OLIVE-FLAVORED COOKING SPRAY, BROWN
MEAT AND ONION. ADD UNDRAINED STEWED TOMATOES, CHILI SEASONING MIX,
AND NOODLES. LOWER HEAT AND SIMMER 10 MIN, STIRRING OCCASIONALLY.
HINT: 1 3/4 CUPS UNCOOKED NOODLES USUALLY COOK TO ABOUT 2 CUPS.
CALORIES: 221 FAT: 6 GM PROTEIN: 15 GM CARBOHYDRATE: 27 GM SODIUM: 374
MG FIBER: 1 GM DIABETIC EXCHANGE: 2 VEGETABLE * 1 1/2 MEAT * 1 STARCH
NOTES : Serves 4 (1 cup)
Posted to EAT-LF Digest by Kat <scizwiz@lazerlink.com> on Apr 17, 1998

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 263
Calories From Fat: 44
Total Fat: 5g
Cholesterol: 46.4mg
Sodium: 1879.2mg
Potassium: 768.1mg
Carbohydrates: 35.5g
Fiber: 5g
Sugar: 8.2g
Protein: 21.3g


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