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Associate.com - Share Your Recipe!

Recipe Name: Chinese Pepper Steak - With Coke Submitted by: Administrator
Source: Source Description:
Ethnicity: Chinese Last Modified: 2/23/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
1 Pound(s) Top round steak, OR boneless
sirloin 1 to 1-1/2 lbs
2 Tablespoon(s) Oil
1 Clove garlic, minced
1 Tablespoon(s) Salt
1 Cup(s) Beef broth, or bouillon
canned and undiluted
1 Cup(s) Green pepper, cored seeded
cut in thin strips
1 Cup(s) Celery, thinly sliced
1/4 Cup(s) Onions, thinly sliced
1/2 Cup(s) COCA-COLA
2 Tomatoes, ripe
2 1/2 Tablespoon(s) Cornstarch
1 Tablespoon(s) Soy sauce
Rice, cooked and hot
Directions:
Trim all fat from the meat and cut into pencil-thin strips. In a deep
skillet or Dutch oven, heat oil, garlic, and salt. Add the meat and
brown over high heat, about 10 minutes, stirring occasionally with a
fork. Add the beef broth. Cover and simmer for 15 to 20 minutes, or
until the meat is fork-tender. Stir in the green pepper strips,
celery, onions, and 1/2 cup of Coca-Cola. Cover and simmer for 5
minutes. Do not overcooked, the vegetables should be tender-crisp.
Peel the tomatoes, cut into wedges, gently stir into meat. Blend
cornstarch with the 1/4 cup of Coca-Cola and the soy sauce. Stir
mixture into the meat and cook until sauce is thickens, about 1
minute, stirring lightly with a fork. Serve over hot rice. Makes 6
(3/4 cup) servings. Posted to recipelu-digest by "Diane Geary"
<diane@keyway.net> on Feb 25, 1998

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 400
Calories From Fat: 228
Total Fat: 25.4g
Cholesterol: 53.7mg
Sodium: 1523.4mg
Potassium: 626.1mg
Carbohydrates: 28.1g
Fiber: 1.7g
Sugar: 15.5g
Protein: 15.3g


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