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Associate.com - Share Your Recipe!

Recipe Name: Beta Carotene Queen Smoothie Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Beverages Comments:
Course: Breakfast  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
2 Apricot, pitted and sliced
1/2 Cup(s) Mango, peeled and sliced
1 Cup(s) Papaya, peeled and chopped
1/2 Cup(s) Cantaloupe, peeled and
chopped
1 Cup(s) Fresh orange juice
1 1/2 Cup(s) Carrot juice
Directions:
Put all ingredients in a blender and puree on medium speed for 1
minute. Pour into tall glasses and serve. Printed in the Atlanta
Journal/Constitution, 7/10/97 >From: Ellen C. Rakes
<ellen@brakes.elekta.com> Per serving: 107 Calories; less than one
gram Fat (4% calories from fat); 2g Protein; 26g Carbohydrate; 0mg
Cholesterol; 31mg Sodium =46ood Exchanges: 1 1/2 Vegetable; 1 Fruit
NOTES : Good and good for you. This very orange concoction is tangy,
sweet a= nd packed with vitamins. Recipe by: Great American Shakes,
Gabriel Constans Posted to Digest eat-lf.v097.n183 by "Ellen C."
<ellen@elekta.com> on Jul 20, 97

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 171
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 695.1mg
Potassium: 484.9mg
Carbohydrates: 32.4g
Fiber: 6.5g
Sugar: 21.4g
Protein: 3.3g


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