Username:
Password:
Create an Account
Forgot your password?


Course:
Appetizer  (673)
Beverage  (581)
Breakfast  (1130)
Dessert  (2016)
Entrees  (41)
Lunch  (72)
Side Dish  (1208)
Snack  (39)

Base:
Appetizers  (3024)
Beef  (1585)
Beverages  (1465)
Breads  (4302)
Cakes  (2340)
Candies  (890)
Cheese/eggs  (392)
Cookies  (2917)
Desserts  (7077)
Fish  (1307)
Fruits  (1870)
Grain  (43)
Lamb  (223)
Low-cal  (336)
Main dish  (3171)
Meats  (3280)
Other  (62)
Pasta  (2138)
Pies  (1504)
Pork/Ham  (24)
Poultry  (4572)
Relishes  (236)
Salads  (2731)
Sauces  (2757)
Seafood  (3543)
Soups  (2186)
Vegetables  (7180)





Associate.com - Share Your Recipe!

Recipe Name: Bhindi (okra) Curry Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Vegetables Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1 Teaspoon(s) Mustard seed
1 Teaspoon(s) Coriander seed
1/2 Teaspoon(s) Fenugreek seed
slightly crushed
1 Teaspoon(s) Ground Turmeric
2 Teaspoon(s) Ground cumin
2 Teaspoon(s) Paprika
1/2 Teaspoon(s) Asafoetida
12 Ounce(s) Okra
3 Tablespoon(s) Mustard oil
1 Onion, chopped
2 Garlic cloves, chopped
2 Inch piece ginger, chopped
4 Ounce(s) Tomatoes
1 Green bell pepper, chopped
2 Chiles, chopped
Directions:
Wash the okra, top and tail, and cut into approximately 1/4" pieces
(or leave whole after topping and tailing if preferred). Fry mustard,
coriander and fenugreek seeds in mustard oil for 2-3 minutes (cover
the pan or the mustard seeds will leap out all over the kitchen!). Add
garlic, onion and ginger; fry gently for about 10 minutes more. Make
the ground spices into a paste with a little water, add to the pan and
fry for a further 10 minutes. Add okra, tomatoes, green pepper and
chiles. Cover and simmer very slowly until the okra is tender but not
sloppy (about 15-20 minutes). Serves 3-4 as a main course, 5-6 as a
side vegetable.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 282
Calories From Fat: 37
Total Fat: 4.3g
Cholesterol: 0mg
Sodium: 1082.8mg
Potassium: 1669.6mg
Carbohydrates: 55g
Fiber: 17.4g
Sugar: 21.5g
Protein: 12.6g


Scale this recipe to Servings [?]