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Recipe Name: Creamy Beef Stroganoff Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beef Comments:
Preparation Time:
Number of Servings: 4

1 Teaspoon(s) Olive oil, * see note
12 Ounce(s) Lean boneless sirloin steak
trimmed and cut into
2 Cup(s) Sliced mushrooms
1/2 Cup(s) Low sodium chicken broth
1/3 Cup(s) Chopped yellow onion
1 Clove garlic, minced
1 1/2 Teaspoon(s) Paprika
4 Ounce(s) Wide egg noodles
1/4 Cup(s) Light sour cream
1/4 Cup(s) Plain nonfat yogurt
1 Teaspoon(s) Dried dill
1 g Sodium: 137mg
In a large nonstick skillet, heat oil over medium-high heat. Add beef;
saute until browned, about 2 minutes. Place on a plate. In same
skillet over medium-high heat, cook mushrooms and 1/4 cup of broth for
5 minutes. Add the onion and garlic; saute for 3 minutes. Stir in
paprika until well blended. Add the remaining broth; cook for 4
minutes. While the mushroom mixture is simmering, cook noodles
according to package directions, but do not add salt. In a small bowl,
combine sour cream and yogurt. Mix well; set aside. Return the beef
and any accumulated juices from plate to skillet; reduce heat to low
and stir gently. Stir sour cream mixture into skillet; heat through.
Drain the noodles in a colander. Place on serving p;ates and top with
beef mixture. Sprinkle with dill and serve immediately. NOTES : *
Original recipe called for 2 tsp Olive Oil Calories: 265.7 (24.1% from
fat) Fat: 7.2g Cholesterol: 80mg Carbohydrate: 25.2g Fiber: Recipe
by: Healthy Meals in Minutes Posted to EAT-LF Digest by "Lisa
Whittington" <> on May 25, 1998

Nutrition (calculated from recipe ingredients)
Calories: 203
Calories From Fat: 73
Total Fat: 8.2g
Cholesterol: 60mg
Sodium: 74.7mg
Potassium: 218.9mg
Carbohydrates: 11.1g
Fiber: 1.2g
Sugar: <1g
Protein: 22.3g

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