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Recipe Name: Crispy Taco Recipe Submitted by: Administrator
Source: Source Description:
Ethnicity: Mexican Last Modified: 2/23/2014
Base: Beef Comments:
Preparation Time:
Number of Servings: 6

1 Pound(s) Lean ground beef
1/2 Cup(s) Chopped onion
1 Clove garlic, minced or
pressed optional
1 Teaspoon(s) Salt
1/2 Teaspoon(s) Chili powder
2 Cup(s) Diced tomatoes
4 Wheat flour tortillas
Oil for trying tortilla Brown together ground beef, onion and gaarlic
in a heavy frying pan over medium heat, stirring untilmeat loses its
pinkness. Add salt and chili poweder, blending well. Place 1/2 cup of
the ground beef filling. 1/2 cup shredded chesse and 1/4 cup diced
tomatoes onto one-half of each tortilla. Fold other half ocer filling,
pressing it down to remove any air pockets. Pour oil into large
skillet to 1/4 inch depth. When oil is hot, place filled tortillas
into pan a few at a time. Saute over medium to high heat until golden
on each side, about 45 seconds per side. Remove frompan onto paper
towelling. Cut into wedges to serve. That what we have this in our
dinner. Ask us if you need more meal receipe. C o o k i n g w i t h
c a r e f u l l y !!! From Gemini's MASSIVE MealMaster collection at

Nutrition (calculated from recipe ingredients)
Calories: 220
Calories From Fat: 146
Total Fat: 15.8g
Cholesterol: 56.7mg
Sodium: 558.5mg
Potassium: 373.7mg
Carbohydrates: 4.7g
Fiber: 1.1g
Sugar: 2.5g
Protein: 14.2g

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