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Associate.com - Share Your Recipe!

Recipe Name: Crockpot Red Chicken Chili Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Entrees  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
3 Cup(s) Chopped onions
1/4 Cup(s) Chili powder
1 1/2 Teaspoon(s) Dried oregano
1 1/2 Teaspoon(s) Ground cumin
2 Garlic cloves, minced
1 1/2 Cup(s) Low sodium chicken broth
16 Ounce(s) Canned kidney beans, drained
and rinsed
16 Ounce(s) Black beans, canned drained
14 1/2 Ounce(s) Canned tomatoes
1 Pound(s) Boned and skinned chicken
breast halves diced
Directions:
Combine all ingredients in 5 quart crockpot. Cook on low setting for
8-10 hours. Per serving: 289.5 calories; 2.5 g fat (7.6% calories from
fat); 30.5 g protein; 38 g carbohydrate; 44 mg cholesterol; 760 mg
sodium Recipe by: Cooking Light, Jim Fobel (modified for crockpot)
Posted to EAT-LF Digest by Joanne McAndrews <jmca@ibm.net> on Oct 02,
1999, converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 340
Calories From Fat: 40
Total Fat: 4.5g
Cholesterol: 48.7mg
Sodium: 848.8mg
Potassium: 1089.6mg
Carbohydrates: 43.7g
Fiber: 14.6g
Sugar: 7.1g
Protein: 33.4g


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