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Associate.com - Share Your Recipe!

Recipe Name: Crunch Cereal Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Breakfast  
Difficulty:
Preparation Time:
Number of Servings: 15

Ingredients:
3 Cup(s) Rolled oats, quick-cooking
1 Cup(s) Unsweetened wheat germ
1/2 Cup(s) Coconut, flaked
OR- shelled sunflower
seeds
1 Cup(s) Nuts, coarsely chopped
1 Cup(s) Raisins
1/2 Cup(s) Oil
1/2 Cup(s) Honey
2 Teaspoon(s) Vanilla
Directions:
Preheat oven to 2275 F (very slow). Mix rolled oats, wheat germ,
coconut or sunflower seeds, nuts, and raisins in a large bowl. Mix
oil, honey, and vanilla. Pour over rolled oat mixture. Stir lightly
until evenly mixed. Spread mixture on a 15- by 10- by 1-inch baking
pan. Bake 1 hour, stirring each 15 minutes. Cool. Break up any large
lumps. Store in an airtight container. Calories per 1/2 cup serving:
About 280 with coconut; 290 with sunflower seeds Source: FOOD -- by
U.S. Department of Agriculture Typed for you by Karen Mintzias File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usdafood.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 197
Calories From Fat: 114
Total Fat: 13.2g
Cholesterol: 0mg
Sodium: 9.9mg
Potassium: 133.7mg
Carbohydrates: 20.6g
Fiber: 1.2g
Sugar: 17.1g
Protein: 1.6g


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