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Associate.com - Share Your Recipe!

Recipe Name: Curried Beef Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
3/4 Pound(s) Boneless beef top round
Steak
1/2 Cup(s) Chopped red bell pepper
3/4 Cup(s) Chopped onion
1 Teaspoon(s) Olive oil
2 Teaspoon(s) Curry powder
3/4 Cup(s) tomato juice
1/4 Cup(s) Raisins
1 Teaspoon(s) Beef bouillon granules
1/2 Cup(s) Cold water
1 Tablespoon(s) Cornstarch
Directions:
Trim fat from meat. Thinnly slice across the grain into bite-size
strips. Preheat a coated non-stick skillet over medium-high heat. Add
pepper and onion and stir-fry for 2 minutes; remove vegetables and set
aside. Add cooking oil to skillet. Add beef and stir-fry over high
heat for 2 minutes or till nearly done. Add curry powder; stir-fry
for 1 minute more. Carefully stir in tomato juice, cooked vegetables,
raisins, and bouillon granules. Stir together cold water and
cornstarch. Stir into meat mixture. Cook and stir till thickened and
bubbly, then cook and stir for 2 minutes more. Serve over hot rice.
per 3/4 cup serving: 191 Kcal 5.7g fat (1.7g sat fat) 27% CFF 626mg
Na (20.2 PRO/ 5.7 FAT/ 15.2 CHO) Posted to MC-Recipe Digest V1 #183
Date: Sun, 04 Aug 1996 20:11:14 -0500 From: "R. Winters"
<rosie@iadfw.net>

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 508
Calories From Fat: 269
Total Fat: 29.8g
Cholesterol: 141.4mg
Sodium: 524.9mg
Potassium: 1052.4mg
Carbohydrates: 16.8g
Fiber: 1.7g
Sugar: 10.1g
Protein: 42g


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