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Associate.com - Share Your Recipe!

Recipe Name: Chilled Couscous Salad With Mango Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Fruits Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Cup(s) Water
2/3 Cup(s) Couscous, whole-wheat un-
cooked
1 Tablespoon(s) Tahini
2 Tablespoon(s) Orange juice
1 Cup(s) yogurt or
1 Cup(s) Tofu, soft
1/2 Teaspoon(s) Cumin, ground
Pinch(s) Ginger, grund
1/2 Cup(s) Chickpeas, cooked thorough-
ly rinsed if canned
1 Mango, peeled diced
1/4 Cup(s) Raisins, golden
1/4 Cup(s) Cilantro, fresh minced
1/2 Cup(s) Fruits, dried assorted:
pineapple papaya orange
optional
3 rs. Serves 4 as a side dish.
Directions:
Bring water to a boil in a saucepan. Stir in couscous, return to a
boil, cover and turn off heat. Let sit (without lifting the lid) until
the water has been absorbed. Meanwhile, stir together tahini and
orange juice to make a smooth paste. Place yogurt or tofu in a large
mixing bowl and whisk until light and smooth. Whisk in tahii mixture,
cumin and ginger. Stir in chickpeas, mango and raisins. Fluff
couscous with a fork to break up any lumps. Stir into mago mixture.
Add cilantro and dried fruits if desired; stir until thoroughly
blended. Cover and refrigerate until chilled through, aout Per serving
(lacto version): 246 cal; 10 g prot; 2 g fat; 47 g carb; 1 mg chol;
611 mg sod; 6 g fiber Vegetarian Times, August 1993/MM by DEEANNE
Posted to MM-Recipes Digest V4 #3 by "Phillip Waters" <muddy@ibm.net>
on Jan 12, 1999

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 376
Calories From Fat: 80
Total Fat: 9g
Cholesterol: 149.9mg
Sodium: 177.9mg
Potassium: 702.2mg
Carbohydrates: 13.5g
Fiber: <1g
Sugar: 10.3g
Protein: 57.7g


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