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Associate.com - Share Your Recipe!

Recipe Name: Chinese Beef And Peppers Submitted by: Administrator
Source: Source Description:
Ethnicity: Chinese Last Modified: 2/23/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
1 1/2 Pound(s) Lean ground beef
2 Tablespoon(s) Salad oil
1/2 Teaspoon(s) Garlic, minced
2 Beef bouillon cubes
1/4 Teaspoon(s) Pepper
1/2 Teaspoon(s) Ginger
6 Whole, Up To 8 Green
Onions cut in 1/4"
pieces
4 Stalks celery, cut
diagonally 1/4" pieces
2 Tablespoon(s) Cornstarch
3 Green peppers, cut in 1/2"
strips
1 Tablespoon(s) Soy sauce
Directions:
Shape meat into 18 small patties. In large skillet over med. heat, in
hot oil, brown patties and garlic; pour off fat. Add beef bouillon,
pepper, ginger and 1 3/4 cups hot water. Simmer, uncovered, 15
minutes. Add vegetables; simmer 5 min., stirring occasionally. In cup,
combine cornstarch, soy sauce and 1/4 cup water; stir into mixture in
skillet. Cook, covered 7 to 10 min. til celery is tender crisp. 3
meat exchanges 1 vegetable exchange Posted to recipelu-digest Volume
01 Number 165 by James and Susan Kirkland <kirkland@gj.net> on Oct 26,
1997

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 450
Calories From Fat: 264
Total Fat: 28.7g
Cholesterol: 85.1mg
Sodium: 927.9mg
Potassium: 636.1mg
Carbohydrates: 23.1g
Fiber: 2.1g
Sugar: 11.5g
Protein: 23.5g


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