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Recipe Name: Chinese Beef And Tomatoes Submitted by: Administrator
Source: Source Description:
Ethnicity: Chinese Last Modified: 2/23/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 8

Ingredients:
4 Tomatoes
2 Tablespoon(s) Oil
2 Pound(s) Flank steak
1 Green pepper, sliced
3 Tablespoon(s) Soy sauce
1 Onion, sliced
2 Tablespoon(s) Dry Sherry
1 Beef bouillon cube
10 Garlic, minced
3/4 Cup(s) Boiling water
1/2 Teaspoon(s) Ground ginger
2 Tablespoon(s) Cornstarch
1/8 Teaspoon(s) Ground black pepper
2 Tablespoon(s) Cold water
Directions:
Thinly slice beef on the diagonal (for easy slicing,place meat in the
freezer until slightly frozen);place in a snug-fitting bowl.Combine
soy sauce,sherry,garlic,and black pepper;pour over meat,tossing to
coat completely.Cover and refrigerate 8 to 10 hours. In a large
skillet or wok,heat oil. Add green pepper and onion saute for 2
minutes.Dissolve bouillon cube in boiling water. Add beef and
marinate.Bring to boiling point.Reduce heat and simmer,covered for 8
minutes.Blend cornstarch with cold water. Stir into mixture in
skillet.Cook and stir until thickened.Cut tomatoes into wedges;add to
skillet;stir gently.Cover and simmer, just until tomatoes are
hot,about 3 minutes.Serve hot over rice with scallions,if
desired.Serves 6 to 8. Posted to MC-Recipe Digest V1 #264 Date: Mon,
28 Oct 1996 21:34:10 +0800 (HKT) From: Sweeney
<sweeney@asiaonline.net>

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 283
Calories From Fat: 116
Total Fat: 13g
Cholesterol: 89.6mg
Sodium: 344.9mg
Potassium: 550.2mg
Carbohydrates: 6.9g
Fiber: 1.1g
Sugar: 2.4g
Protein: 32.4g


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