Username:
Password:
Create an Account
Forgot your password?


Course:
Appetizer  (673)
Beverage  (581)
Breakfast  (1130)
Dessert  (2016)
Entrees  (41)
Lunch  (72)
Side Dish  (1208)
Snack  (39)

Base:
Appetizers  (3024)
Beef  (1585)
Beverages  (1465)
Breads  (4302)
Cakes  (2340)
Candies  (890)
Cheese/eggs  (392)
Cookies  (2917)
Desserts  (7077)
Fish  (1307)
Fruits  (1870)
Grain  (43)
Lamb  (223)
Low-cal  (336)
Main dish  (3171)
Meats  (3280)
Other  (62)
Pasta  (2138)
Pies  (1504)
Pork/Ham  (24)
Poultry  (4572)
Relishes  (236)
Salads  (2731)
Sauces  (2757)
Seafood  (3543)
Soups  (2186)
Vegetables  (7180)





Associate.com - Share Your Recipe!

Recipe Name: Chinese Pepper Steak Submitted by: Administrator
Source: Source Description:
Ethnicity: Chinese Last Modified: 2/23/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
1 Pound(s) Round Steak, cut into thin
strips
2 To 3 T Olive Oil
1/2 Cup(s) Onions, chopped
3 Cloves garlic, chopped
2 Green peppers, cut into thin
1/2 Cup(s) Celery, chopped
1/4 Teaspoon(s) Pepper
1/2 Consomme, undiluted
1 Tablespoon(s) Cornstarch
2 Tablespoon(s) Water
2 Teaspoon(s) Soy sauce
Directions:
Saute steak in oil until brown. Add next six ingredients. Cover and
simmer 30 minutes. Blend cornstarch with water and soy sauce. Add to
meat mixture and stir just until thickened. Serve with rice or pasta.
SOURCE: Know Your Onions SHARED BY: Jim Bodle 9/92 From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 298
Calories From Fat: 225
Total Fat: 25g
Cholesterol: 53.7mg
Sodium: 120.9mg
Potassium: 316.8mg
Carbohydrates: 5.7g
Fiber: 1.3g
Sugar: 2g
Protein: 13.3g


Scale this recipe to Servings [?]