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Recipe Name: Chinese-style Beef Submitted by: Administrator
Source: Source Description:
Ethnicity: Chinese Last Modified: 2/23/2014
Base: Beef Comments:
Preparation Time:
Number of Servings: 6

1 1/4 Pound(s) Boneless top sirloin
Trimmed of fat
1/2 Teaspoon(s) Ground ginger
1 Teaspoon(s) Sugar
3 Tablespoon(s) Soy sauce
2 Teaspoon(s) Cornstarch
1 Tablespoon(s) Vegetable oil
1 Cup(s) Water
3/4 Cup(s) Quick-cooking long-grain
1 Pound(s) Fresh broccoli, trimmed cut
into 1-inch pieces
With a sharp knife, cut the steak diagonally across the grain into
thin slices. In a medium bowl, mix together the ginger, sugar, soy
sauce, and cornstarch. Add the meat strips and toss to mix well. Let
stand for 5 to 10 minutes. In a 10-inch skillet, heat the oil over
high heat until hot. Add the meat mixture. Cook, stirring, over high
heat, until the meat loses its redness, 5 to 5 minutes. Remove to a
plate. Add the water, rice, and broccoli to the skillet and heat to
boiling. reduce the heat to medium-low, cover, and simmer for 5 to 6
minutes, or until the broccoli is tender. Return the meat to the
skillet and heat to boiling, stirring often. Reduce the heat and
simmer, stirring, for 1 minute.

Nutrition (calculated from recipe ingredients)
Calories: 132
Calories From Fat: 39
Total Fat: 4.4g
Cholesterol: 13.2mg
Sodium: 438.6mg
Potassium: 261.2mg
Carbohydrates: 16.5g
Fiber: 2.2g
Sugar: <1g
Protein: 8.2g

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