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Recipe Name: Bits-o-barley Polenta Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course: Side Dish  
Preparation Time:
Number of Servings: 1

3 Cup(s) Skim milk
3 Tablespoon(s) Honey
1 Cup(s) AM Bits-O-Barley
AM Wheat Germ
Honey or maple syrup
The night before serving, put milk, 3 tablespoons honey and
Bits-O-Barley in a heavy sauce pan. Bring to a boil and cook,
stirring constantly for 15-20 minutes. Pour into a 9" x 9" x 2" oiled
pan and refrigerate. The next morning, cut the mixture into two inch
squares, coat with wheat germ and fry in butter until lightly browned
and heated through. Serve with more honey, syrup or butter. Source:
Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by permission of
Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

Nutrition (calculated from recipe ingredients)
Calories: 1255
Calories From Fat: 815
Total Fat: 92.6g
Cholesterol: 258.7mg
Sodium: 323.7mg
Potassium: 1206.6mg
Carbohydrates: 88.4g
Fiber: <1g
Sugar: 89.2g
Protein: 25.9g

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