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Recipe Name: Cider Beef Stew Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
3 Tablespoon(s) Flour
1 Teaspoon(s) Salt
1/2 Teaspoon(s) Pepper
1 Pound(s) Stew beef
cut into 1" chunks
2 Tablespoon(s) Oil
1 Cup(s) Apple cider
1/2 Cup(s) Water
1 Tablespoon(s) Vinegar
1/2 Teaspoon(s) Dried thyme
2 Carrots, cut into 1"
pieces
1 Celery rib, cut into 1"
1 Potato, peeled and cubed
1 Onion, chopped
Directions:
Combine flour, salt, and pepper. Dredge beef in mixture. In a heavy
saucepan, brown beef in oil. Add cider, water, vinegar, and thyme;
bring to a boil. Reduce heat; cover and simmer for 1 hour 45 minutes
or until beef is falling apart tender. (Add more liquid during this
time if necessary, using a ration of 2 parts cider to 1 part water.)
Add veggies; return to a boil. Reduce heat and simmer for 45 minutes
or until veggies are tender. Serves 4 Recipe by Carol Hendrickson
from Taste of Home Feb/Mar 95 issue. (Just a few changes: when I've
made this, I substitute garlic salt for plain salt and garlic wine
vinegar for the plain. I admit it, I'm way too fond of the taste of
garlic....) The Polka Dot Palace BBS 1-201-822-3627. Posted by EPONA
Posted to MC-Recipe Digest V1 #706 by Lisa Clarke <lisa@gaf.com> on
Aug 1, 9

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 565
Calories From Fat: 134
Total Fat: 15g
Cholesterol: 112.3mg
Sodium: 711.4mg
Potassium: 813.9mg
Carbohydrates: 69.2g
Fiber: 3g
Sugar: 28.9g
Protein: 39g


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